dougola

dougola t1_j2dwvgz wrote

I do this, and I'm the VP of our association. In April I time-out on eligibility to serve. Those fuckers in he neighborhood can fuck the fuck off then. It's a thankless job. We've put so much money in their reserve to cover future repairs and all they do is bitch about how much the dues are. We've had all the streets re-paved at a good 15% savings, street lights updated to LED's, power generator added to the lift station to keep it working during hurricane, storms, power outages, and still, they bitch about how the lawn guy scalped their yard on time. I'll be going to the meetings and hold the new board accountable.

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dougola t1_iuidimi wrote

You get a huge epinephrine and adrenaline dump into your system to activate the fight or flight response. If you can try breathing and focusing, sometimes you can overcome it. For me, mostly not. Getting on in the morning is because you are coming out of a low hormone phase and the two items mentioned above are activated to get you awake/alert cycle started.

Look for and listen to "Huberman Lab" podcast. That guy has a wealth of science based information in many areas of how our bodies work.

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