These Headphones kept me sane during my 48 hour fasting session. I listened to Ibiza chill music.theInfamousPlatypus t1_jec2qaz wrote
Reply to comment by entropyffan in These Headphones kept me sane during my 48 hour fasting session. I listened to Ibiza chill music. by samaxe1000
You are correct.
The distinction here most aren’t making is the difference between weight and fat. If you wanna lose weight—yeah starve yourself, keto or not. You wanna lose fat and actually be healthy—do what you said.
Intermittent fasting, like both of you have said, doesn’t help directly but can limit how much you can eat. That being said—a two day fast is bullshit for any long-term goal.
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