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Duthco t1_j8p67if wrote

Former night shifter here,

Regardless of which interval you choose to sleep, I'd highly recommend getting some blackout curtains for your bedroom window(s).

Light stimulates the release of the body's "be awake" hormones, so anything you can do to create artificial night when and where you intend to sleep should help some.

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Just_a_dick_online OP t1_j8p8rzj wrote

When it gets the chance, my natural sleep pattern seems to be falling asleep at 5am and waking up at 1pm, so I've already got the blackout curtains covered! Thanks!

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