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therapy_is t1_j9f1fo1 wrote

Healthy food, no alcohol, reduce sugar in the evening, some spinal friendly movements in the morning, no caffeine, drink lots of water, no milk, don’t shower every day, reduce TV / screen time including mobile, no stupid social networking, go by bike.

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FoxCharacter5108 OP t1_j9f1sx1 wrote

why no milk? also i live in a tropical/subtropical country, can’t not shower daily 😬

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therapy_is t1_j9f7dh6 wrote

Milk is made for pubs. Not for adults. It contains lactose, fats etc. which adults do not need. Generally Western diet isn't a smart choice if you have to get up early.

https://www.hsph.harvard.edu/news/hsph-in-the-news/milk-healthy-diet/#:~:text=Milk%20has%20long%20been%20seen,be%20harmful%20if%20consumed%20excessively.

Daily showering isn't healthy for the skin. Several times per week can be enough:

https://www.health.harvard.edu/blog/showering-daily-is-it-necessary-2019062617193

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