FlippyFloppyGoose t1_ixmbi7h wrote
Reply to comment by mr-dr_bingus in LPT: Make it a constant habit during the day to correct your posture, relax and open your shoulders, and loosen your jaw and teeth from clenching or grinding, it will do you good! by bm96
Yah me too, for approximately 6 seconds, and then I start clenching again.
bm96 OP t1_ixmwtmk wrote
Take the tips of your fingers and push them about a half inch under your jaw, on the sides, then try to massage those jaw muscles that are responsible for it opening and closing up and down. It feels really good.
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