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tenuptwelve t1_iug6gbd wrote

Compression socks and walking during layovers.

Good water bottle (I have Contigo that I love)

Learn your best healthy snacks to pack or buy. Shorter flights, I just buy a cheese stick at airport to go with pretzels they give on plane with bloody Mary mix. Quest protein cookie and coffee good too.

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osten205 t1_iugadul wrote

Yeah walking is good. Especially if you have another three hour flight. Get up and stroll around where ever you are able to walk.

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Bitter-Heat-8767 t1_iugqfbb wrote

Compression socks are so worth it. Get the ones that go up to your knees, they make a huge difference.

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