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Boredummmage t1_je0xh14 wrote

Reply to comment by ChaoticAaronStout- in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink

That said if you aren’t willing to stop eating out pack 1/2 of anything you order while out up and save it for the next meal. Tell yourself if you eat it you will be hungry later. If you get hungry in between meals go for whole fruits or vegetables. This is an easy way to reduce your calories by 1/2or close to it.

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Sugar_buddy t1_je13864 wrote

This is what I do. My coworkers all make fun of me for saving half my food, but then they stare at me while I eat and they complain about being hungry.

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