LPT Request: Anyone have any advice for dealing with lower back pain? Submitted by apeprom123 t3_127hr1f on March 31, 2023 at 11:11 AM in LifeProTips 97 comments 15
Gonrag23 t1_jeehfw1 wrote on March 31, 2023 at 12:58 PM Seal stretch. There’s PT method called the McKenzie method I was taught when I had lower back pain. More or less the idea is that we lean forward a lot every day, but rarely lean back. Here’s a video that seems to demonstrate the stretch https://m.youtube.com/watch?v=k_rbNlMUP5E Permalink 3
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