vester71

vester71 t1_j4lh8ai wrote

Not related but kind of related, is that regardless of what you prefer and regardless of why you prefer it, you can adjust eating behaviors to whatever you want, and your body (over time) will prefer those foods. I used to eat so much crap - and I loved it all and was way heavier, high cholesterol and high BP.

Cutting it out those types of food brought all my levels back into range and now my body craves lean meats, fish, healthy fats, veggies, nuts/seeds, legumes, etc. Eating super processed, fried foods, sugary stuff makes me feel sick.

It's not easy at first, especially if you eat a lot of processed fried, sugary, etc. types of food (and who doesn't love that stuff, regardless of what you ate as a kid) - but over time if your body will not want them and will feel awful if you go back to them.

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