>subatomic particles are made from distinct units

Then we enter into the particle vs wave interpretation. If you think of them as rigid particles then you would indeed think that you could follow them (keeping out the fact that observing means interactions, which means altering the state). My particle physics professor said it like this "subatomic particles are spatiotemporal fluctuations of quantum fields", which is a very abstract but interesting way to put it.

A proton for example is made up of three quarks, kind of. In fact, it also contains virtual quark pairs that exist for a ridiculously short amount of time, being fluctuations in the strong nuclear field.

But some things are still conserved. Meaning that if I have two particles with one being spin up, and one being spin down. Then when I measure them I will still find one spin up, and one spin down. But that doesn't mean that the particle remained "intact" and rigid along the way. What is conserved is the total spin of the system. Not that of the individual particles.

I imagine this advice is very dependent on where you live.