Your hamstrings are tight. Not sure what you do for a living, but try to sit less and stretch more. Many good options already listed. Yoga is great, but for me pilates really taught me how to properly engage my core as I move through the world. G'luck!!
dusky_shrew t1_jeed2n9 wrote
Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123
Your hamstrings are tight. Not sure what you do for a living, but try to sit less and stretch more. Many good options already listed. Yoga is great, but for me pilates really taught me how to properly engage my core as I move through the world. G'luck!!