danielsangeo t1_ja08adh wrote on February 25, 2023 at 9:35 PM Reply to LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude I tried this once. It was 3 minutes before my alarm and I was angry that I just didn't get up before the alarm. Permalink 2
danielsangeo t1_j8e433c wrote on February 13, 2023 at 5:14 PM Reply to [IMAGE] Be careful what you feed… by Rocky9711 "Inside you are two wolves. Both are named Moon Moon." Permalink 2
danielsangeo t1_ja08adh wrote
Reply to LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude
I tried this once. It was 3 minutes before my alarm and I was angry that I just didn't get up before the alarm.