ascendrestore

ascendrestore t1_ja9q7bz wrote

One psychological factor behind motivation is to have very specific goals, and goals that are tough bit not 'too hard'

In that respect: recording what you do allows you to set incrementally bigger goals next time around

I find if I don't record (exercise, weight, reps, sets) i get confused and don't know really which way to push

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ascendrestore t1_j8oytvv wrote

If America was a Christian nation then people should be proud to show Jesus around all the streets of their cities to show Him how His gospel of love and concern for the poor and sick was being lived out

As this is not the case, it's a sad indictment

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