Ur_Perfect_Sub t1_ivsye3s wrote on November 10, 2022 at 11:30 AM Reply to comment by Prinzka in Meditation works as well as a popular drug to reduce anxiety, study finds by AmethystOrator I've had similar experiences. Any guided meditation that focuses on how your body feels in the moment was absolutely terrible for me. It just helped me zone in on the physical manifestations of my anxiety, which then just started a lovely spiral. Permalink Parent 5
Ur_Perfect_Sub t1_ivsye3s wrote
Reply to comment by Prinzka in Meditation works as well as a popular drug to reduce anxiety, study finds by AmethystOrator
I've had similar experiences. Any guided meditation that focuses on how your body feels in the moment was absolutely terrible for me. It just helped me zone in on the physical manifestations of my anxiety, which then just started a lovely spiral.