Thedonitho
Thedonitho t1_j20ddz9 wrote
Reply to comment by Revolutionary_Ad811 in LPT request: tips on clearing mucus from throat. by natnatnat1995
Tips on nasal irrigation:
Use distilled water. Do NOT use regular tap water or water from the shower to irrigate. You don't want bacteria or amoebas in your sinuses as this is a direct line to your brain.
Use the proper saline solution, designed for this (the aforementioned packets dissolved in the correct ratio of distilled water). Do NOT use straight water, it hurts, a lot.
I have the Nevage nasal irrigator machine and it's amazing. If you have an FSA card (in the States) you can use that to pay for it. Works wonders if you use it regularly.
Thedonitho t1_j1ge8gj wrote
Reply to comment by 7dayweekendgirl in LPT: From now until midnight Christmas, give yourself a complete break of all your worries. by Boemerangman2
My shining moment was my sister finding me alone on my stairs and drinking from the wine bottle in the middle of hosting Xmas for my parents and family for the first time.
Thedonitho t1_iy2bskx wrote
Reply to LPT: try giving away your “trash”. Construction materials, furniture, and bulky items likely have value to someone else by 69stangrestomod
I put lots of stuff out and people take it. Old ACs (for the copper piping) go in less than a day.
Thedonitho t1_j5wi8ra wrote
Reply to LPT: If you suffer from seasonal depression check your vitamin D levels. by Daveee5280
I also have a light therapy lamp. It really works. I live near Boston and seasonal depression really does effect me. I use it a few hours a day.