Stormhound t1_irubhkx wrote on October 11, 2022 at 2:23 AM Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga It really is a good idea. I have a simple no frills treadmill at home. On days I'm not slowjogging I just walk for around 45 minutes on an incline. That's 5,000 steps give or take at a leisurely pace. If you WFH you can fit in 45 minutes for sure. Permalink Parent 1
Stormhound t1_irubhkx wrote
Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
It really is a good idea. I have a simple no frills treadmill at home. On days I'm not slowjogging I just walk for around 45 minutes on an incline. That's 5,000 steps give or take at a leisurely pace. If you WFH you can fit in 45 minutes for sure.