MercuryFlint t1_ixmynqp wrote on November 24, 2022 at 5:56 PM Reply to LPT: Make it a constant habit during the day to correct your posture, relax and open your shoulders, and loosen your jaw and teeth from clenching or grinding, it will do you good! by bm96 Light tension in your abs and glutes makes it easier to keep good posture. Don't overdo it, you'll just add more tension to your body, but light tension will pull everything in. Then you can go longer and get those posture muscles strong. Permalink 2
MercuryFlint t1_ixmynqp wrote
Reply to LPT: Make it a constant habit during the day to correct your posture, relax and open your shoulders, and loosen your jaw and teeth from clenching or grinding, it will do you good! by bm96
Light tension in your abs and glutes makes it easier to keep good posture. Don't overdo it, you'll just add more tension to your body, but light tension will pull everything in. Then you can go longer and get those posture muscles strong.