Domino's pizza boxes specifically say all over the box in big letters to recycle it, probably more so than the actual Dominos logo

That would just be some pork rinds slathered in ranch dressing

That's my point, is that focusing only on a IF schedule was previously enough to initially lose then later maintain weight, and now I need to do a little more, including tracking CICO which I never previously had to do.

And 100kcal a day excess equates to a pound gained every 20 days or 18 lbs a year.

That's some fascinating research though that changes a lot of preconceived notions about aging.

Either way, my religiously followed 18:6 fasting schedule that I've followed for 10 years isn't enough to keep maintenance anymore, and whether that be diet or activity related, I can no longer rely on just IF and need to supplement it with some other form of lifestyle change no matter how you argue it. I'm definitely significantly healthier going into 40 because of it, but it's not a magic bullet that solves everything.

Just stating my own personal experience. Maybe if you're over 40 and you want to drop some weight IF works, but I've been on IF for a long time now, so my goal hasn't been to lose weight, but just to maintain. And I don't know if you know this, metabolisms slow down pretty noticably by the time you hit 40, so maintaining weight requires a little more effort than when you're 30.

I loathe breakfast since starting IF like 10 years ago. I'm not hungry when I wake up, and if I eat something, I get hangry 3 or 4 hours later.

After getting used to skipping breakfast, Im now not hungry until like 2 or 3pm. And not ravenously hungry, but more like, "I guess I could eat something."

Unfortunately, I'm getting old enough (Late 30s) where IF isn't enough to keep the weight off alone anymore. I guess I need to work out too now.