Something easy that requires no exercise equipment whatsoever. Actively engage your muscles when doing anything. Grabbing a glass; flex your lats and triceps. Picking something off the floor, flex your legs and abs. Driving; flex your quads, grip your steering wheel using your forearms. Seems simple but it actually works.
AKBonesaw t1_j2f0u45 wrote
Reply to LPT: In newyear instead of getting expensive Gym membership, just buy 30$ worth of dumbbells, this will also keep you in habit of excercise by [deleted]
Something easy that requires no exercise equipment whatsoever. Actively engage your muscles when doing anything. Grabbing a glass; flex your lats and triceps. Picking something off the floor, flex your legs and abs. Driving; flex your quads, grip your steering wheel using your forearms. Seems simple but it actually works.