Workout out everyday, 1 hour minimum. Spend as much time outdoors as possible, doing fun hobbies that get you moving. Pickleball, hiking, biking, soccer would be my main ones.

Also probably tons of content consumption, let’s be honest. VR/AR content hopefully when it comes to UBI. Gaming, TV, social media. If AGI gets here at 2029, I would think it would help advance VR/AR rapidly and who knows maybe full dive VR will be a thing when AI gets smart enough.