StevenTM t1_j2f9usi wrote on December 31, 2022 at 9:02 PM

Reply to comment by just_tweed in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

And you seem self-aware enough to know that that's a factor, but still don't compensate for it by eating less or exercising more. I'm not sure what to do with that information tbh

just_tweed t1_j2fhm94 wrote on December 31, 2022 at 9:59 PM

Well, it's something that people miss or misunderstand when they talk about "metabolism slowing", that it's actually probably NEAT and/or just becoming more sedentary in general. A good thing to remember as you age.