Krogsly t1_iy91vh5 wrote
Reply to comment by L7Death in "Green Mediterranean diet” high in polyphenols and fiber can reduce that visceral fat. After 18 months, those subjected to the diet saw a visceral fat reduction of 14 percent; eaters of the Mediterranean Diet saw a 7 percent drop. Visceral fat among “healthy eaters” was reduced by 4.5 percent by Wagamaga
My intention was to draw attention to the similarities of these diets, rather than focusing on whether or not "plant-based", "keto", or "carnivore" is the superior diet.
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