RunRevolutionary9019 t1_isorpc7 wrote on October 17, 2022 at 4:04 PM

Reply to comment by Astro_Lord in Dieters are often the people encouraging their partners to overeat in a relationship, according to new research by MadScienceD

Show them how not to have disordered eating. I tell people what I did but everyone says it wouldn’t work for them.

Astro_Lord t1_isotirf wrote on October 17, 2022 at 4:17 PM

I’m curious — shoot

RunRevolutionary9019 t1_isotvl5 wrote on October 17, 2022 at 4:19 PM

Read Geneen Roth’s books, go to one of her things if she still does them. Go to group therapy. Exercise moderately. Eat whatever you want. Refuse to judge yourself for anything you eat. Eat emotionally but if your going to do it do it full on. Comfort yourself for real and again refuse to guilt trip yourself about it. Say your name, that your happy with your weight, and your ideal weight ten times daily. Yoga is good. Chinese medicine helped. I think it sad also about my being done. I was over it and didn’t care if I ended up fat so I did whatever I was told. I gained twenty pounds and lost it again within a year and lost my urge to binge. Happy to talk. It’s been about 22 years since I let my eating disorder go.