dr-freddy-112 t1_isogfr0 wrote on October 17, 2022 at 2:40 PM

Reply to comment by MiseALepreuve in Dieters are often the people encouraging their partners to overeat in a relationship, according to new research by MadScienceD

Easier short term, less effective long term.

MiseALepreuve t1_isokj1m wrote on October 17, 2022 at 3:12 PM

I mean, how long term are we talking? It’s been effective for me so far, but obviously by the time I’m 50+ and can’t exercise as effectively I’ll need to have cemented good eating habits.

I find it far easier to deal with mental health issues when I’m physically healthy, though

Keeping only healthy food around is just good advice, tho.

dr-freddy-112 t1_isokz4d wrote on October 17, 2022 at 3:16 PM

My point is that the "healthy emotional recovery" part pays dividends long term because emotional eating is easier to control. It's also easier to form healthy exercise habits rather than "binge exercise".