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tysc11 t1_iubgsbi wrote

Reply to comment by Crackracket in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

Same way. If I'm not ready/tired enough, it's just not happening. It kind of sounds like you could be experiencing myoclonic jerks. I get them or sleep paralysis every single time I start to fall asleep on my back. It sucks.

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Crackracket t1_iucuxn0 wrote

I think it is more likely that I have sleep apnoea but Dr's have never bothered prescribing me a cpap machine. At one point I was getting it so bad that I was afraid to fall asleep which caused a mental breakdown.

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