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Poop_Tube t1_jb8amf9 wrote

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Playingwithmyrod t1_jb8bjxg wrote

Everyone is different. I need roughly 3000 calories between maintenance, work, and the gym and I know if I ate enough tofu to hit my protein goal I'd be gagging.

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Single_Pick1468 t1_jb92xnd wrote

You are in a state of protein fog induced by the animal agriculture. You have been scammed.

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Crypto-Cajun t1_jbab317 wrote

Protein fog? What are you talking about? If you go to the gym you legitimately benefit from quite high protein levels. This is well supported. The benefits extend beyond the gym as well.

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