>>>EMDR is AMAZING for this. I had one traumatic experience as a kid, was SA'd by my moms boyfriend at 5. And I do emdr weekly with my therapist on the phone, while I watch the ball go back and forth on my laptop and do bilateral tapping on my head/body. It brings traumatic experiences from a 10 to a 0 in terms of distress, turns down how effected we are by triggers in daily life, helps with dissociation/getting back into our body, helps remove trapped emotions in the body, and offers divine perspective we couldnt see ourselves while untangling knots in the brain and actually scientifically rewiring our neurotransmitter pathways for new habits and thoughts. It aint easy, you have to physically, psychologically, and emotionally be in a safe enough place to literally step into and walk through the past, but if you can and have a good therapist you trust it is lifechanging. Also hot baths are great afterwards. A jog, you take a day for self care to rewire and then back to normal life until next session. Its one of the most advanced forms of therapy available, and one of the only for complex-ptsd. Helps my ocd a lot too. Sorry to interject just wanted to put that as an answer to the above question, because it is a specific answer.