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lurkerer t1_j95g874 wrote

Reply to comment by manfeelings839 in Mindfulness-based attention training vastly improves the focus and emotional regulation of high school students by TimTars

Any clear science-based lessons you would recommend? Many are very nebulous and new-agey, I've picked up some straightforward lessons over time but could always do with more.

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W3remaid t1_j95qzjk wrote

Personally I’d recommend the ‘unwinding anxiety’ app— the intro videos are super helpful and explain the concepts well

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hellomondays t1_j9au8cp wrote

Try progressive muscle relaxation. Also, as far as mindfulness and thought patterns, Mentalization Based approaches are very promising for "calming" down automatic responses in one's thoughts and behaviors.

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