You still haven't narrowed down the range of the question in the slightest.

"Bolas" is a very broad term. What kind of style of bolas are you thinking of? Portugeuse types, Inuit types, or some other sort? How many weights does the bolas have? What kind of materials is it made out of? Nobody can even begin to describe the "average bolas" or a "long-ranged optimized bolas" for you, when such terms drastically change in meaning without specific parameters. The "average bolas" made with modern day materials and technology would significantly differ from the "average bolas" made by a Portugeuse gaucho in the 1800s.

What context is there for the throwing? Would the throw be considered from a person standing level to the ground, or would it be considered from a person riding horseback (which is/was a common context for bolas throwing)?

This is a history subreddit. If none of these considerations matter to you (or if you only care about the modern context), that makes this question unsuitable for this subreddit.