Comments
sshheelleeyy OP t1_iqyd19i wrote
Source: Tracking in an app called Daylio
Tool: Adobe Illustrator
sshheelleeyy OP t1_iqyd8vj wrote
Oh Whoops! Thanks for pointing that out. :)
And I totally agree on the depression front. I tend to have a pretty strong negativity bias about life in general, and before I started tracking my mood, I assumed that a lot of my days would be "bad." Turns out, they're mostly good!
QueenRainbowCow t1_iqydrnu wrote
I'm glad that they mostly turned out to good and not bad. Keep up the great work. What ever it may be.
doesnothingtohirt t1_iqyexzz wrote
Cool, good way to reflect!
Neon-Predator t1_iqykcel wrote
Why was your mood so bad in the middle of June?
asackofpopcorn t1_iqyki9o wrote
The inside ring is 1 and the outside ring is the end of the month
[deleted] t1_iqyktjs wrote
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eldosoa t1_iqykuhg wrote
I agree. Visually, it's a bit confusing since Day 1 seems to be of less importance than Day 31 because of the size.
bliswell t1_iqyo3ge wrote
Yeah, but the end of this month should be next to the beginning of next month. That is how time works. I don't wipe my mood slate clean because I turn the page on my calendar.
asackofpopcorn t1_iqyscng wrote
Maybe OP can answer this better but the visualization is meant to find similar patterns between the month. You can alternatively use an overlapping curve line graph with different colors for each month but because the values are a range anyway (good to bad) and you can group months together sequentially.
This is a good visual.
You can quickly see that something was up between August and October.
A line graph wouldn’t be able to tell the same data story which is what visuals are for. A line graph might let you know that June had some extremes and that OP has worse moods during the beginning if the month more often.
[deleted] t1_iqyt2h6 wrote
His dog died. He got over it quick
KittyBloodTracker t1_iqythi4 wrote
I have been documenting my mood for years. A year after my divorce is finished, I plan on sharing my data.
bmlsayshi t1_iqywms9 wrote
How did you convert the data into the Illustrator graph? Was it a manual process or did you automate it somehow? I'd love to see my Dailyo data like this.
geekyerness t1_iqyz0zm wrote
Daylio is amazing! I use it to help track mental health and migraines 10/10
sshheelleeyy OP t1_iqyzba3 wrote
Good question. This layout seemed pretty intuitive to me as I'm a woman and experience hormonal (and therefore emotional/mental) fluctuations on a monthly cycle.
wreckedem21 t1_iqyzpdy wrote
Either really resilient or you live somewhere warm year round with those scores.
sshheelleeyy OP t1_iqyzxv5 wrote
I have a great therapist and a 10,000 lux light box, lol
living_buffalo t1_iqz3xkr wrote
Cold weather and lack of sunlight must not bring you down like it does me. I dread the months of January and February.
OutsideVoices80 t1_iqz5xv4 wrote
Yea but pretty strong rebound in July, gotta focus on the wins!
frenchieluv52 t1_iqz7qh7 wrote
I’m so jealous of how much green I see…. Very happy for u tho
cliveparmigarna t1_iqz9yfi wrote
What hemisphere do you live in?
dog-on-meth t1_iqzizy4 wrote
You must have an amazing life
no-name-here t1_iqzmmie wrote
Your explanation of why this format could make sense is excellent - before hearing it I had thought it might not.
After seeing the results, do you feel like this format is useful in that it partially disproves your original idea, as it seems like your high/low points seem to differ a lot from each month to the next - middle third, first third, last third?
LuckyDots- t1_iqzmna9 wrote
Interesting, so considering you had 14 rad days I'm going to go out on a limb and guess you got laid 14 times in that year, congrats!
bliswell t1_iqzmxy4 wrote
Well if it it works for you then it's a success. And I'm not a woman, so again I have no basis to say what's needed. But my understanding is that a woman's "cycle" isn't literally fixed at once per month. So resetting your data into groupings by month obscures the natural periodicity which occurred.
Meem_Masheen t1_iqzohkg wrote
I use daylio too, mine is almost 100% meh.
Meem_Masheen t1_iqzojhn wrote
Is that how you gauge your happiness?
[deleted] t1_iqzqi69 wrote
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420BigDawg_ t1_iqzuo1c wrote
Awe I hope things get better for you fam
TheBirminghamBear t1_iqzuys5 wrote
It is interesting your two worst months are directly opposite from one another - June and December - and that your best two months follow the worst.
dailycyberiad t1_iqzw0eq wrote
It depends. For me it's a 28-day cycle, but others have a 30-day one, or a 25-day one, or nearly random cycles... maybe OP does have a monthly cycle, it does happen.
dailycyberiad t1_iqzwcrl wrote
Feel free to disregard this, but here it goes: I think it would be nice if rad days were as visually obvious as awful days. Rad and awful are exact opposites on this graph, but the awful red is brighter and more saturated than the rad green, making the awful much more noticeable than the rad.
Again, feel free to disregard.
paceminterris t1_iqzx405 wrote
This is a pretty BAD way to display the data. Because you've chosen to display the months radially, each individual day of the month is a different size, which gives the last day of the month a massively disproportionate visual presence compared to the first; whereas the data says they should be weighted equally.
Hence, we notice how you're feeling toward the end of the month MUCH more than we notice about your first half. Not good a display choice.
AshmacZilla t1_iqzxv64 wrote
Yeah. All calendars should be like this. No breaks. My new wall calendar on sale now is one box high and 365 boxes wide. No pesky breaks in my timeline.
clever_squid t1_ir009mr wrote
Oooh these stats sound interesting!
frankenbenz t1_ir02s77 wrote
I’ve built a color wheel VERY similar to this use R and some hefty ggplot modification, with a few other things to get the data right. You can essentially plot anything circular if you provide a way to convert the data using trigonometry or some built capabilities within R/ggplot.
0202020101 t1_ir030b0 wrote
Hello! Is it possible to do it on R ?
ZoulsGaming t1_ir030hu wrote
I thought it was from "awful" to "bad" was like "damn"
nordic_prophet t1_ir09f4l wrote
Yea gotta say I’m not sure this is the most effective way to visualize the data. There’s no relationship between data near each other, but in different months. Would be better maybe to have the days continuously wrap around, then there’s continuity
Seek_Seek_Lest t1_ir0a5kf wrote
I get at maximum a meh... Well I have autism, and very complex childhood trauma so yeah.
I hope to be able to achieve what you have here. Feeling good at least most of the time.
BrokenEyebrow t1_ir0ca28 wrote
I love what you did, but something for you is maybe line up major life events on this graph. It'll help tell the story better. I'm guessing you had at least one vacation and maybe a bad work as there is a week if meh.
BroadwayJoeyD t1_ir0db06 wrote
I’d love to see the correlation with the weather. Specifically the amount of sunshine
Cheesus_Christ78 t1_ir0e8c9 wrote
Very cool to see this. I wonder if being aware of your mood as you logged this had an affect on your mood? Kinda like, wake up and think good things sets the mood for the day. I like this. I may try something similar. Thanks for sharing.
cereal-kills-me t1_ir0gymy wrote
Normal person: exists
You: wow omg. Must be warm where you are.
specialfwend t1_ir0huqt wrote
Does it go out from the centre or in?
girnigoe t1_ir0jhk6 wrote
also female & I was over here trying to count out sets of 28 days or wondering why you used calendar months. i came to the comments thinking “well i can’t obviously see her cycle & tbh that doesn’t make sense”
purple_hamster66 t1_ir0opcw wrote
Looks like you feel worse around holidays. Can you overlay potential causes and cures on this?
Skydude252 t1_ir0r7b5 wrote
I’m in the process of doing that myself for this year! I have a 7 point scale, but have yet to use the bottom 2 or top 1, so I might as well just have a 5 point scale.
Mostly meh days with a smattering of others here or there.
Edward_Snowcone t1_ir0tgod wrote
Might live somewhere warm year round
Key-Educator-3713 t1_ir0uefp wrote
Chill bro
[deleted] t1_ir0v8uy wrote
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Scorpions99 t1_ir0veeo wrote
Consider a weekly or 52 week representation and overlaying other parameters.
mr_impastabowl t1_ir0yleo wrote
"Everyone's ALWAYS criticizing me!"
throwaway384938338 t1_ir0zltk wrote
Remember the good times
They're smaller in number
And easier to recall.
Don't spend too much time
On the bad times.
They're staggering in number
And will be heavy
As lead on your mind
fangerprint t1_ir10xxu wrote
It's none of my business...but I'm so curious about June!
NeverGonnaGiveMewUp t1_ir1144v wrote
A very real problem for me too
ItsABiscuit t1_ir115fl wrote
The format of this chart makes no sense to me in terms of helping convey trends or patterns in the data. It's a timeline, why not display it as a timeline?
The colours also make it hard if you are colour-blind, esp. green-red.
ItsABiscuit t1_ir11cme wrote
Or even the southern hemisphere.
Numerous-Sorbet6577 t1_ir13iwi wrote
July was a chill month.. very cool visualization
drLagrangian t1_ir1476n wrote
I concur. Should try running red to green with white in the middle for neutral.
drLagrangian t1_ir154oo wrote
Pie charts are trouble since visually a person outs more importance on the larger areas than the small, so the days are the beginning of the month in the center look less than the last day, even if your mood on the last day wasn't as important.
Also, since the data itself is displayed by color, a pie chart makes it look like the areas next to each other are related. And while this is true radially (consecutive days are related), how are they related rotationally? Does your mood on the 5th of November impact your mood on the 5th of December?
What about October 2021 compared to Sept 2022? Are they related even though a year is in between?
What about December 31 and January 1st? They should be related but on the chart they are really far apart.
I suggest making it a line chart showing the progression over the days of the year, with some demarcating for individual months, notations for important events (i see a big red spot on the left there, what happened?), And the use of color on a vertical scale with a neutral in between color. I suggest red and green with white at neutral - since the extremes are just as important as each other. This would do well to show the time dependant relations and clarify the data while also showing the extremes of mood.
__Jank__ t1_ir15jt6 wrote
Sometimes all she's thinking about is you.
Late nights in the middle of June.
Heatwaves been faking her out.
Can't make you happier now.
Almond_Esq t1_ir1gi0c wrote
Do you take your mood once a day? If so, what time?
RoastedRhino t1_ir1kg90 wrote
I am not sure if this graph format is the best one here. Consecutive days end up far apart if they fall on two consecutive months, making the visualization somehow pointless. Unless you saw some pattern (beginning of the month vs end, or seasonality) that I missed.
quasar_1618 t1_ir1klrm wrote
This is a very cool idea! I don’t think these shells for each month is the best way to do it though. Visually, it implies correlation between some days that are far apart (e.g. 15th of September and 15th of October), and separated days that are close (e.g. 30th September and 1st October)
unhappymedium2 t1_ir1nx0x wrote
Interesting that this defied your expectation. 70-80% would be my expectation for myself.
echobaseball1 t1_ir1p5i2 wrote
When did you track your mood beginning of day or end
Davidreddit7 t1_ir1p9de wrote
this is completely normal to ask. warm weather improves the mood
georgewesker97 t1_ir1pa5v wrote
Was thinking the same thing. Though I hate October and November far more than January and February.
conthesleepy t1_ir1pf03 wrote
So...
It's random then!?
Brilliant. 👏
samspock t1_ir1s0wg wrote
The stresses of Flag Day?
Vabaluba t1_ir1yvlr wrote
Downloaded the app to give it a try, thanks for sharing. Visualisation looks great 👍
sfoxreed t1_ir25oeh wrote
Thanks now that song will be stuck in my head for a week.
behannrp t1_ir26hdq wrote
Great now today is gonna be marked as awful :( /s
Dwestmor1007 t1_ir2aof6 wrote
Damn you had a really good year
_Conqueeftador t1_ir2c7tj wrote
You were at your worst during my birthday.
Intothelibrary21 t1_ir2ce2k wrote
My first thought is that you didn’t seem to have depression this year, at least as self-reported. I’m jealous.
Chinaski_616 t1_ir2fhw6 wrote
Sheesh, im worried mine would look like the Japanese flag!
But perhaps if I revisit the question of how I feel on a daily basis, the introspection might reveal I mostly feel ok.
cannondave t1_ir2gz14 wrote
Do you use an app to track this? I always forget to track such things more than a bunch of days. And what time do you track?
[deleted] t1_ir2mcya wrote
That would be more closely related to how the app does it too. In the app rad is like a grass green.
[deleted] t1_ir2msbe wrote
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[deleted] t1_ir2n1s1 wrote
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SnooBananas78 t1_ir2n5cg wrote
Is this how you do it?
Alternative-Sea-6238 t1_ir2shpi wrote
I can't believe nobody seems to be commenting on the use of "rad" for the best days. Bodacious dude, cowabunga!
zarifex t1_ir2taad wrote
If OP is in the USA I can take a guess about the red days in June
atomic_peanut t1_ir2toxe wrote
Did you take some annual leave in July or something?
[deleted] t1_ir2twtk wrote
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jonjonjay t1_ir2w9nn wrote
I am as well and now you have me wondering 🤔
zarifex t1_ir2y2oj wrote
The Supreme Court overturning a certain decades-old ruling in mid-June on what had to be one of the most prominent legal cases and resulting precedent in the 20th century
scottoleary32 t1_ir32a85 wrote
I guess April isn't the cruelest month, after all.
ShitInABagAndPunchIt t1_ir379ja wrote
i'm sorry about your june
Bevor_Trillaz t1_ir3asw6 wrote
What’s OP’s take away after looking at this data group?
hollow_asyoufigured t1_ir3be3j wrote
Similar sentiment from one of my favorite bands (Origami Angel):
All these microscopic moments help me feel like I’m not helpless
Dry-Selection8129 t1_ir3qc4e wrote
You had an awful mood on my birthday 😭
threeye8finger t1_ir3x4tq wrote
And there are a couple of "awful days" but it is very few in comparison to all days in a year. I'll take those odds
meme_tenretni t1_ir40ted wrote
Is your birthday in February
Our ending of November?
no-name-here t1_ir43sq6 wrote
Even if it’s only around a month but not exactly one month, this format would still be best, as this format would show such data in a spiral shape? or what format do you think would work better/best?
Away_Industry_613 t1_ir4icu9 wrote
So you enjoyed July a lot. And January.
QueenRainbowCow t1_iqyczk1 wrote
You missed one for September [inner circle]. Outside of this, I love it! It's actually a smart way to track depression as well.